Wellness Quiz

Welcome to your Free Range Path.

The goal of this quiz is to help you determine your personality profile as you embark upon a wellness journey that suits you. When you know your profile, then you can work with yourself to find a way that truly reflects YOU. We're all free ranging our way to finding wellness. No two people will have the same journey.

Remember, there are no "wrong" answers here. If you're on the fence about two answers, choose the one that immediately came to mind. Your first instinct is usually right.

When you think of "wellness", what do you think of?

Someone who appears to be in good shape and has a great life.

Someone who has a plan and is working toward feeling better.

I don't have a concrete idea, just looking and feeling good.

I'm not sure what wellness means to me.

When it comes to trying new things and learning new ideas would you say you're...

Eager. I jump right in.

I study it first to see if it might work for me.

In touch with my intuition. I have to do a "gut check" first.

It depends. I like to stick with my routine and what I know.

In terms of your own wellness, how do know how you're doing?

If I can keep up, then I know I'm doing okay.

I know my numbers and I check them regularly.

I go by how I feel. If I feel good, then I am good.

I try to check in and I check my numbers, but I never know.

When it comes to wellness spaces and professionals, do you prefer...

Someone who looks like me. I want to feel welcome.

I go with the vibe. If I feel like they understand me, I'm good.

I research. I want someone with credentials and knowledge.

If it sounds fun, I'm in. I'll try anything if I think it might work.

When it comes to physical activity, which do you prefer?

I have it scheduled and I know what I'm doing each day.

I'm always on the go, and always up for outdoor activities.

I don't do traditional workout things. I like dancing or martial arts.

I know I want to do more, but it's all confusing and I'm not sure where to start.

I know I should do more, but I'm unable to due to physical limitations and fear of flares

We all know we need to eat better. If a guardian fairy waved a wand and gave you everything you needed how would you approach eating healthier?

I'd search out cusines and types of food I hadn't eaten before.

I'd find ways to make what I normally eat more healthy.

Tastes and textures are what I'd go for. New spices or intruging options.

I'd follow a meal plan or take what I know about nutrition and apply it to what I'm doing.

I won't try new things due to food aversions or allergies.

Stress is tough on everybody. What are your thoughts about stress?

If I'm on the go, I don't have time to get stressed. And when I do, I'm on the lookout for new ways to beat it.

I do what works for me. And when I try something new, I get the facts first.

I don't let stress get to me. I have a lot of ways to reduce or eliminate stress.

I know I need to do more, but nothing really seems to work.

Whether you identify as spiritual or not, we seek connection. How do you find it?

I go inward and connect to myself first, then to the source.

I gain connection through knowledge, learning about others and our world.

I don't really think about connection much, but I suppose it's there.

Meeting new people, new cultures, it's all about engaging with the world.

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What is your Free Range Path toward wellness?

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