by Kit Caelsto | May 1, 2022 | chronic wellness
I think at this point if each of us had a dollar every time someone told us to rest and listen to our bodies, well, we’d probably be very wealthy, if not financially secure. It’s important to look at going beyond those suggestions, because I think most of...
by Kit Caelsto | Apr 29, 2022 | Spiritual Thoughts
Do you think you’re intuitive? Not sure if you have intuition? Do you quesiton if the messages you receive from the universe are just that–messages, rather than something from your own thoughts and feelings? If you do, you’re not alone. Many people...
by Kit Caelsto | Apr 17, 2022 | meditation
I am looking to add some live meditation sessions (free), maybe one or two a month, to have you join me in guided meditation. However, I’m interested in hearing from you as to what days and times work best. During the week I’m available in the evenings,...
by Kit Caelsto | Apr 11, 2022 | weekly message from the sacred herd
I’m pleased to begin bringing you a feature I’ve been thinking about for a long time, and that’s messages from the sacred herd. Horses have a lot of wisdom to impart and share, and my herd is especially attuned to the energies of the universe. Each...
by Kit Caelsto | Apr 10, 2022 | Spiritual Thoughts, Yoga Philosophy
Our discussion of the Yamas returns for the fourth Yama: Moderation of the Senses or Brahmacharya. This yama, or rules for living, is based on the concept of “walking in God-consciousness”. In other words, we don’t wish to over indulge our earthly...
I'm a spiritual life coach who helps dynamic souls cultivate chronic wellness by holistically connecting all aspects of their being to connect with divine purpose and spirit.
Join me for accessible yoga or reach out for life coaching or tapping therapy. See my About page for a full list of certifications and training. 
