


What Helps Pain Catastrophizing in Fibromyalgia?
Catastrophizing means that someone becomes obsessed with the worst possible outcome and treats it as likely, even when it’s not. For chronic pain sufferers, and especially people with fibromyalgia who often don’t receive adequate pain treatment, it means...
Why should we care about energy work?
The very idea of energy work, chakras, reiki, harmonic vibrations, and other associated concepts, is often dismissed by people who claim to be rational and scientific. And yet, the scientific community has started to take notice and if you go to a database that holds...
Less Workout and More Quiet Conversations With Yoga
Our busy lives don’t give us time to have conversations with ourselves, let alone check in with our bodies, our hearts, our souls. Instead, our minds race a thousand miles an hour and quieting that chatter–not completely–but bringing us into the...