by Kit Caelsto | Sep 18, 2022 | Uncategorized
What is your Free Range Path toward wellness? Are you an Avid Aventurer? How about a Serene Student? Maybe a Mystic Maestro? Or perhaps you’re a Cautious Curator? No matter what your free range path is, there’s a way to make wellness accessible for every...
by Kit Caelsto | Aug 28, 2022 | Yoga Philosophy
Many neurodivergent individuals know all too well the pain of perfectionism. It doesn’t matter whether it comes from anxiety, ADHD, autism, a trauma-response, or even has a name, the never-ending pursuit of perfectionism causes harm. It’s a constant cycle...
by Kit Caelsto | Aug 26, 2022 | Spiritual Thoughts
My mother loved being a nurse. She worked hard to achieve her RN and wanted to go onto school to complete her BSN, though that never worked out for her. She spent a large part of her career at the VA hosiptial, working with vets. Her gentle touch and ability to...
by Kit Caelsto | Aug 21, 2022 | chronic wellness
Before I dive into this topic, let me tell you what this blog IS NOT. It isn’t: A diatribe against pharmaceuticals. (Take your meds. Consult with your medical providers. Take their advice. Work with the professionals, please.) Anything other than my thoughts on...
by Kit Caelsto | Aug 19, 2022 | chronic wellness
I was afraid to talk about wellness. I’ve been on an 18-month journey to build Chicken Yogi. When I started, I had a list of blog topics, of the ways that chronic illness, wellness, and our current, flawed system all intersect, and boy do I have a lot to say on...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 