by Kit Caelsto | Dec 6, 2021 | chronic wellness
The posts circulate on social media. What have you accomplished this year? What are you goals for next year? Are you going to make next year “your year”? After two years of this pandemic, I understand why people want to make 2022 their year. So many dreams...
by Kit Caelsto | Nov 26, 2021 | chronic wellness, food and our bodies
Important: This blog article discusses food, eating, and disordered eating/diet culture. Please be aware if these topics are sensitive for you. This post IS NOT advocating harmful restrictive diets or weight loss in a general sense. Instead, it’s discussing our...
by Kit Caelsto | Nov 8, 2021 | yoga
There are many reasons why someone might start to do yoga. For me personally, I turned to my yoga teacher training as a way to get in touch with my body. Fibromyalgia separated me from my body. It was this achy, painful thing that I really didn’t want to deal...
by Kit Caelsto | Nov 5, 2021 | General
Welcome to Chicken Yogi! For my first blog post, I thought I’d talk about my passionate work for chronic wellness. You might be wondering what is chronic wellness? I believe chronic wellness is a state of being when we tap into our spiritual as well as our...
I'm a spiritual life coach who helps dynamic souls cultivate chronic wellness by holistically connecting all aspects of their being to connect with divine purpose and spirit.
Join me for accessible yoga or reach out for life coaching or tapping therapy. See my About page for a full list of certifications and training. 