The Importance of Rest

The Importance of Rest

I think at this point if each of us had a dollar every time someone told us to rest and listen to our bodies, well, we’d probably be very wealthy, if not financially secure. It’s important to look at going beyond those suggestions, because I think most of...
Does everyone have intuition?

Does everyone have intuition?

Do you think you’re intuitive? Not sure if you have intuition? Do you quesiton if the messages you receive from the universe are just that–messages, rather than something from your own thoughts and feelings? If you do, you’re not alone. Many people...
Fibro Flares and Yoga

Fibro Flares and Yoga

One of the things that’s difficult about trying to find chronic wellness is when you’re in a flare. With my fibromyalgia, flares come about for a few main reasons. The first is weather. Late winter, early spring we were going from warm, spring-like days to...
Mother Nature is Beautiful

Mother Nature is Beautiful

Though the ice has melted and it’s now safe to drive into town, I wanted to share a few pictures I took after the storm left us in a beautiful crystal world. I was struck by the clarity of the blue sky and my prayer flags, icicles dripping from them as daytime...