Yoga Alone Won’t Save Us

Yoga Alone Won’t Save Us

Western medicine likes to compartmentalize everything. If you are having stomach issues, you go to a GI doc, even if those stomach issues are happening because of stress or chronic pain. The GI doc says “there’s nothing wrong with your stomach”,...
Gatekeeping In Yoga: Stop it!

Gatekeeping In Yoga: Stop it!

When I went looking for an image to go along with this article, I put “gate” into my favorite photo site. In my mind, I always think of a farm gate, or perhaps a white painted one around a garden. But this one, of a black fancy wrought-iron gate that is...

My Clarinet Meditation

Meditation isn’t just sitting quietly and emptying your mind. It can also take the form of mindfulness, of being fully present in the moment. In my book, The Five-Minute Meditation Solution, I talk about moving meditations, such as taking a walk. However,...