by Kit Caelsto | May 1, 2022 | chronic wellness
I think at this point if each of us had a dollar every time someone told us to rest and listen to our bodies, well, we’d probably be very wealthy, if not financially secure. It’s important to look at going beyond those suggestions, because I think most of...
by Kit Caelsto | Apr 29, 2022 | Spiritual Thoughts
Do you think you’re intuitive? Not sure if you have intuition? Do you quesiton if the messages you receive from the universe are just that–messages, rather than something from your own thoughts and feelings? If you do, you’re not alone. Many people...
by Kit Caelsto | Apr 17, 2022 | meditation
I am looking to add some live meditation sessions (free), maybe one or two a month, to have you join me in guided meditation. However, I’m interested in hearing from you as to what days and times work best. During the week I’m available in the evenings,...
by Kit Caelsto | Apr 11, 2022 | weekly message from the sacred herd
I’m pleased to begin bringing you a feature I’ve been thinking about for a long time, and that’s messages from the sacred herd. Horses have a lot of wisdom to impart and share, and my herd is especially attuned to the energies of the universe. Each...
by Kit Caelsto | Apr 10, 2022 | Spiritual Thoughts, Yoga Philosophy
Our discussion of the Yamas returns for the fourth Yama: Moderation of the Senses or Brahmacharya. This yama, or rules for living, is based on the concept of “walking in God-consciousness”. In other words, we don’t wish to over indulge our earthly...
by Kit Caelsto | Apr 2, 2022 | chronic wellness, emotions and feelings, Spiritual Thoughts
We know what physical wounds are. If you fall down and scrape your knee, that’s a physical wound. Accidentally straining a muscle while lifting something heavy, that’s a different type of physical wound. It’s also easy to think about what a...
by Kit Caelsto | Mar 27, 2022 | chronic wellness
When I think of healing soul wounds, of really getting in touch with myself and my inner knowing so I can move forward, I think of three things. ConfidenceClarityCreativity I need the confidence to believe I can make changes. I need to have the clarity of...
by Kit Caelsto | Mar 25, 2022 | chronic wellness, fibromyalgia
One of the things that’s difficult about trying to find chronic wellness is when you’re in a flare. With my fibromyalgia, flares come about for a few main reasons. The first is weather. Late winter, early spring we were going from warm, spring-like days to...
by Kit Caelsto | Feb 28, 2022 | Spiritual Thoughts, Yoga Philosophy
The third rule in the yamas is non-stealing, or asteya. Often when we think about non-stealing, the actual act of theft–stealing something from a store or from someone else–comes to mind. And yet, this focus on tangible objects is only a small part of what...
by Kit Caelsto | Feb 26, 2022 | Spiritual Thoughts
Though the ice has melted and it’s now safe to drive into town, I wanted to share a few pictures I took after the storm left us in a beautiful crystal world. I was struck by the clarity of the blue sky and my prayer flags, icicles dripping from them as daytime...
I'm a spiritual life coach who helps dynamic souls cultivate chronic wellness by holistically connecting all aspects of their being to connect with divine purpose and spirit.
Join me for accessible yoga or reach out for life coaching or tapping therapy. See my About page for a full list of certifications and training. 
