by Kit Caelsto | Nov 27, 2022 | chronic wellness, health, mental health
Although I’ve lived with a chronic illness, and a medically abandoned one at that, for two decades now, I read something on Twitter the other day that’s stuck with me. The gist of the post was that for those of us with chronic illness (and I’d argue...
by Kit Caelsto | Nov 25, 2022 | emotions and feelings, mental health
Cultivating a forgiveness practice can be one of the most important things you can do for yourself, especially if you’ve received messages throughout your life that somehow you’re wrong or broken. Now, I’m not talking about forgiving other people....
by Kit Caelsto | Nov 20, 2022 | mental health, queer posting, Spiritual Thoughts
Today is the Transgender Day of Remembrance. If you haven’t heard of this day before, you’re not alone. I’m glad you’re here; I’m glad you’re educating yourself about this day which is devoted to remembering those we’ve lost...
by Kit Caelsto | Nov 18, 2022 | Uncategorized
Common wisdom says social media is bad for our mental health. Online gurus are constantly telling people to get off their phones and go outside, as if that’s a panacea for all of life’s problems. And I understand. I really do. Stepping outside, spending...
by Kit Caelsto | Nov 13, 2022 | health
Note: What follows is my experience with the Cologuard screening test. Always discuss early prevention screenings with your doctor, and in spite of what I’m about to tell you, please get screened. It’s important. This blog post is in no way meant to...
by Kit Caelsto | Nov 11, 2022 | chronic wellness, emotions and feelings
My class, Suffering & Meaning, started out good. The instructor broke down the various types of trauma, things humans do to one another, things that humans have happen to them such as illness or natural disasters. At least those were being recognized, I thought as...
by Kit Caelsto | Oct 30, 2022 | chronic wellness, emotions and feelings
When we breathe our muscles expand to allow us to draw air into our lungs, then they contract to expel the air as we exhale. Constant expansion, the drive to do more and more is a leading cause of burnout in employment and business, and in our life. Our culture pushes...
by Kit Caelsto | Oct 23, 2022 | chronic wellness, emotions and feelings, mental health, neurodivergence
Pscyhologists and internet “success gurus”, not to mention a ton of life coaches, talk about having a growth mindset as the secret to success. They’re talking to neurotypical people without trauma. Before those of us who have experienced trauma, may...
by Kit Caelsto | Oct 16, 2022 | yoga
Yoga Journal recently published an article called “Chicken Yoga is Here To Stay” and the author admitted she didn’t like, and even was afraid of chickens. And while I do not practice chicken yoga, and for me, chickens (being an autistic special...
by Kit Caelsto | Sep 18, 2022 | Uncategorized
What is your Free Range Path toward wellness? Are you an Avid Aventurer? How about a Serene Student? Maybe a Mystic Maestro? Or perhaps you’re a Cautious Curator? No matter what your free range path is, there’s a way to make wellness accessible for every...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 
