Practical Grounding

Practical Grounding

Grounding has many applications, from energy work to dealing with emotional states like anxiety or panic attacks. There are many different ways to ground, and some of my preferred ways are ones which are accessible immediately without any special spaces or equipment....
The Importance of Rest

The Importance of Rest

I think at this point if each of us had a dollar every time someone told us to rest and listen to our bodies, well, we’d probably be very wealthy, if not financially secure. It’s important to look at going beyond those suggestions, because I think most of...
Fibro Flares and Yoga

Fibro Flares and Yoga

One of the things that’s difficult about trying to find chronic wellness is when you’re in a flare. With my fibromyalgia, flares come about for a few main reasons. The first is weather. Late winter, early spring we were going from warm, spring-like days to...