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What unconscious messages are hiding in your mind?

What unconscious messages are hiding in your mind?

by Kit Caelsto | Feb 5, 2023 | anti-fat bias, chronic wellness, mental health, neurodivergence

One of the most important things you can do for your overall wellness is to think about your internalized messages. There are several components to the messages about ourselves that we take to our subconscious, and all of them deserve examining. Doing this work...
Is it possible to find wellness with daily pain?

Is it possible to find wellness with daily pain?

by Kit Caelsto | Jan 22, 2023 | chronic wellness, fibromyalgia

I’ve blogged quite a bit about pain and the various ways in affects our sensory perception, as well as visible and invisible pain. The one question I keep coming back to is this: is it possible to find wellness with daily pain? The capitalist “wellness...
Is it possible to find wellness with daily pain?

The Hidden Sensory Overwhelm of Pain

by Kit Caelsto | Jan 13, 2023 | chronic wellness, fibromyalgia, health, neurodivergence

In the cartoons when a character like Elmer Fudd gets hit on the head a big bump appears, pulsing red, so the viewer knows the character’s head hurts. It’s a comedic element, the bump an obvious sign of the injury (And far more palatable to Saturday...
Resolutions Should Not Be Cages

Resolutions Should Not Be Cages

by Kit Caelsto | Dec 26, 2022 | chronic wellness, Wellness Tips

We’re coming into the time of year when the fitness equipment goes on sale at Walmart and the commercials change from holiday jingles to discounts as chain gyms. The new year rolls around and when people wake up next weekend, they’ll start thinking about...
Returning to “Health and Fitness” on my own terms

Returning to “Health and Fitness” on my own terms

by Kit Caelsto | Dec 11, 2022 | chronic wellness, emotions and feelings, physical fitness

CW: Disordered eating, bullying, I look at the picture of the little girl (who so really desperately wanted to be a boy) in the photograph and I just start crying. There’s so much I wish she could have known. The first and foremost that there are words for...
What Do You Do When The Systems Fail You?

What Do You Do When The Systems Fail You?

by Kit Caelsto | Nov 27, 2022 | chronic wellness, health, mental health

Although I’ve lived with a chronic illness, and a medically abandoned one at that, for two decades now, I read something on Twitter the other day that’s stuck with me. The gist of the post was that for those of us with chronic illness (and I’d argue...
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Have you discovered your Free Range Path?

A row of white eggs with a blue dotted one in the middle with a row of chicken tracks beside them pointing to the left. The pair of tracks in front of the polka dot egg points toward the reader. The text "take the quiz" and "find your free range path" are on the image in black text.

Your Free Range Personality Profile tells you how to discover your Free Range path to wellness. Once you know your personality profile, you'll begin to find ways to cultivate wellness on your own terms, in your own way. No fuss, no hype, no fads, and no crap except the good kind that fertilizes your garden (and none of that if you don't want it).

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    About Me

    I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow! To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe!

    Latest Blog Posts

    • Explaining The Autistic Yoga Teacher & Fibromyalgia Yoga Teacher Blogs
    • The Ripples Caused by a Lack of Work Wellness
    • The Effects of Autistic Burnout are More Than You Think
    • What does respect at work look like?
    • The Concept of Right Livelihood On The Wellness Wheel

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    Certifications

    See the About page for a full list of certifications and credentials.

    Important

    This website offers health information and support for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please consult with your medical care team before beginning this or any other exercise to ensure it’s appropriate for your needs.

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