by Kit Caelsto | Nov 25, 2022 | emotions and feelings, mental health
Cultivating a forgiveness practice can be one of the most important things you can do for yourself, especially if you’ve received messages throughout your life that somehow you’re wrong or broken. Now, I’m not talking about forgiving other people....
by Kit Caelsto | Nov 11, 2022 | chronic wellness, emotions and feelings
My class, Suffering & Meaning, started out good. The instructor broke down the various types of trauma, things humans do to one another, things that humans have happen to them such as illness or natural disasters. At least those were being recognized, I thought as...
by Kit Caelsto | Oct 30, 2022 | chronic wellness, emotions and feelings
When we breathe our muscles expand to allow us to draw air into our lungs, then they contract to expel the air as we exhale. Constant expansion, the drive to do more and more is a leading cause of burnout in employment and business, and in our life. Our culture pushes...
by Kit Caelsto | Oct 23, 2022 | chronic wellness, emotions and feelings, mental health, neurodivergence
Pscyhologists and internet “success gurus”, not to mention a ton of life coaches, talk about having a growth mindset as the secret to success. They’re talking to neurotypical people without trauma. Before those of us who have experienced trauma, may...
by Kit Caelsto | Aug 5, 2022 | emotions and feelings
How often have you heard, “don’t be so negative” or “don’t blow your top”? People are often quick to judge anything other than a happy, bubbly, perenially positive and optimistic outlook as “negative”. Anger, especially,...
by Kit Caelsto | Jul 24, 2022 | emotions and feelings, neurodivergence
Affirmations are becoming popular among the neurodivergent communities. I’m seeing affirmations for adults with autism and affirmations for ADHD. But affirmations are also a tool of spiritual bypassing. Hiding behind spirituality or spiritual experiences is the...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 
