by Kit Caelsto | Jun 26, 2022 | chronic wellness, emotions and feelings, Energy Work, neurodivergence
whAuthor’s note: This may be a rather long blog, but I hope you read it through as it talks about stimming as a natural behavior across species and grants some insights. Horses are a special interest of mine, so I love talking about the sacred herd. The image...
by Kit Caelsto | Jun 19, 2022 | chronic wellness, emotions and feelings
Grounding has many applications, from energy work to dealing with emotional states like anxiety or panic attacks. There are many different ways to ground, and some of my preferred ways are ones which are accessible immediately without any special spaces or equipment....
by Kit Caelsto | Jun 6, 2022 | emotions and feelings
Grief takes up space within the body. Whether it’s the meme analogy that if you imagine your grief inside a jar (or box) and the grief, depicted by a small, black ball, at first seems large and then gets smaller. People think grief shrinks over time. Rather we...
by Kit Caelsto | Jun 3, 2022 | emotions and feelings
When I was about 20 my mom asked me if I was a lesbian. She quickly assured me she’d love me just the same; she’d been a Red Cross approved AIDS nurse educator in the late 80’s, early 90’s, and though I wasn’t aware of the word ally back...
by Kit Caelsto | Apr 2, 2022 | chronic wellness, emotions and feelings, Spiritual Thoughts
We know what physical wounds are. If you fall down and scrape your knee, that’s a physical wound. Accidentally straining a muscle while lifting something heavy, that’s a different type of physical wound. It’s also easy to think about what a...
by Kit Caelsto | Feb 16, 2022 | emotions and feelings, Spiritual Thoughts
Putting the words sacred and play together may not come naturally. In fact, it may turn your attention toward play with religious themes or somehow a merging of worship and play. And yet, sacred play on many levels has nothing to do with religion, or our belief in a...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 
