by Kit Caelsto | Aug 12, 2022 | meditation, Spiritual Thoughts
Western medicine likes to compartmentalize everything. If you are having stomach issues, you go to a GI doc, even if those stomach issues are happening because of stress or chronic pain. The GI doc says “there’s nothing wrong with your stomach”,...
by Kit Caelsto | Jul 17, 2022 | meditation
Meditation isn’t just sitting quietly and emptying your mind. It can also take the form of mindfulness, of being fully present in the moment. In my book, The Five-Minute Meditation Solution, I talk about moving meditations, such as taking a walk. However,...
by Kit Caelsto | Apr 17, 2022 | meditation
I am looking to add some live meditation sessions (free), maybe one or two a month, to have you join me in guided meditation. However, I’m interested in hearing from you as to what days and times work best. During the week I’m available in the evenings,...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 
