Western medicine likes to compartmentalize everything. If you are having stomach issues, you go to a GI doc, even if those stomach issues are happening because of stress or chronic pain. The GI doc says “there’s nothing wrong with your stomach”,...
Meditation isn’t just sitting quietly and emptying your mind. It can also take the form of mindfulness, of being fully present in the moment. In my book, The Five-Minute Meditation Solution, I talk about moving meditations, such as taking a walk. However,...
I am looking to add some live meditation sessions (free), maybe one or two a month, to have you join me in guided meditation. However, I’m interested in hearing from you as to what days and times work best. During the week I’m available in the evenings,...
Have you discovered your Free Range Path?
Your Free Range Personality Profile tells you how to discover your Free Range path to wellness. Once you know your personality profile, you'll begin to find ways to cultivate wellness on your own terms, in your own way. No fuss, no hype, no fads, and no crap except the good kind that fertilizes your garden (and none of that if you don't want it).
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I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe!