The Double Edge Sword of Attributing Physical Pain to Emotions
The line between physical causes of pain and ailments and emotional causes is blurry at best. While Western Medicine seeks to compartmentalize these things and somehow believe that mental health and physical health are separate (as are eye health and dental health as...
The Echoes of the Past Which Live In Our Mind
We all have voices in her heads. Those words and phrases which tell us things about ourselves that we often believe, because we’ve heard them before. For Neurodivergent individuals, the times we’re told we’re “not good enough” or...
How Journals And Planners Can Validate Lived Experiences
I admit that I’m not big on long journal entries. To me doing daily journaling is just one more thing to check off the to do list. What I prefer is tracking things that are important to me (such as daily word count goals), using my to do app to check off the...
Why I like to combine energy work with wellness
We don’t often think of energy work as wellness. I suspect most of us think of wellness as what we eat and how we move, but that’s only part of the picture. Our emotions and feelings are also part of wellness, and they have a large impact on how we feel on...
Powerful Ways to Create Personal Traditions with Meaning
When I was a child, I wasn’t allowed to dye easter eggs. We weren’t a particularly religious family, and I was the only child/grandchild for a very long time so it wasn’t like we had big holiday get togethers. We used the plastic egg wraps that...
About Me
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 
