


Why the Sacred Needs To Be Part of Daily Life
Many of the people I talk to are so busy with the work-sleep-eat hustle that capitalism forces us into that they don’t have time for the spiritual or the sacred in their lives. I know that as I put the pieces back together from my burnout and craft the life I...
Tapping Into the Spiritual to Ease Burnout
Burnout advice on the internet tends to ignore the fact that humans need connection and safety in order to thrive. As a neurodivergent person, the demands of living in a world built for neurotypicals means that most of the time that sense of safety simply...
Yoga’s Hidden Power: Creating Safety through Inner Exploration
It’s not uncommon to feel like you’re unsafe in your own body. For those who are neurodivergent, there’s a lifetime of being told that everything you do is wrong, or you just don’t understand it. Chronically ill folks are gaslit about their own...
Why I like to combine energy work with wellness
We don’t often think of energy work as wellness. I suspect most of us think of wellness as what we eat and how we move, but that’s only part of the picture. Our emotions and feelings are also part of wellness, and they have a large impact on how we feel on...