![Less Workout and More Quiet Conversations With Yoga](https://assets.chickenyogi.com/wp-content/uploads/2023/09/10095303/Depositphotos_55709807_S-1000x675.jpg)
![Less Workout and More Quiet Conversations With Yoga](https://assets.chickenyogi.com/wp-content/uploads/2023/09/10095303/Depositphotos_55709807_S-1000x675.jpg)
![Yoga’s Hidden Power: Creating Safety through Inner Exploration](https://assets.chickenyogi.com/wp-content/uploads/2023/07/09112913/Depositphotos_331330186_S.jpg)
Yoga’s Hidden Power: Creating Safety through Inner Exploration
It’s not uncommon to feel like you’re unsafe in your own body. For those who are neurodivergent, there’s a lifetime of being told that everything you do is wrong, or you just don’t understand it. Chronically ill folks are gaslit about their own...![What it Means to Live Ahisma and Receive Gifts](https://assets.chickenyogi.com/wp-content/uploads/2023/02/12102835/Depositphotos_155957372_S.jpg)
What it Means to Live Ahisma and Receive Gifts
Ahisma is the term for “non-violence” or sometimes it’s referred to as “non-injury” and I’ve been giving a lot of thought lately as to what it means to live in harmony with ahisma. It’s easy to get caught up in the superficial...![Pursing Perfectionism Is Not Practicing Non-Violence](https://assets.chickenyogi.com/wp-content/uploads/2022/08/28111309/Depositphotos_37856437_L-1080x675.jpg)
Pursing Perfectionism Is Not Practicing Non-Violence
Many neurodivergent individuals know all too well the pain of perfectionism. It doesn’t matter whether it comes from anxiety, ADHD, autism, a trauma-response, or even has a name, the never-ending pursuit of perfectionism causes harm. It’s a constant cycle...![Yoga Philosophy: Aparigraha (Non-Attachment)](https://assets.chickenyogi.com/wp-content/uploads/2022/07/10110035/071022_aparigraha-nongreed-1080x675.jpg)
Yoga Philosophy: Aparigraha (Non-Attachment)
The final of the five yamas, or the first of the eight limbs of yoga is aparigraha, or non-attachment. This isn’t a new idea in Hindu and Buddhist spirituality, though many in the west see non-attachment as living an austere life. They think it means having...![The Yamas: Sense Moderation (Brahmacharya)](https://assets.chickenyogi.com/wp-content/uploads/2022/04/10102241/041022_sensemoderation-yamas-1080x675.jpg)