


Righting A Yoga Wrong: Interoception is not the most important thing.
cA recent video by a yoga teacher I follow said “interoception is everything!” In my yoga practice being in harmony with yourself is everything, that’s my end goal–to be in touch with how my body moves, my breath, and how I feel as best as I...
Gatekeeping In Yoga: Stop it!
When I went looking for an image to go along with this article, I put “gate” into my favorite photo site. In my mind, I always think of a farm gate, or perhaps a white painted one around a garden. But this one, of a black fancy wrought-iron gate that is...
What does “yoga is liberation” mean to me?
Yoga is liberation. The phrase has come into more mainstream use as we look to ourselves, our practices, and how to embrace diversity and bring it into our practices. Yoga speaks of liberation as moksha, a sanskrit word which means freedom. One whose happiness is...
Comfortable At Any Size With Yoga
I completed my video for my 300HR yoga teacher training (to bring my training up to 500HR) and then I processed the videos. I know a lot of people don’t like watching themselves on video; I’m no exception. For me, I’m reminded of just how large I am....