What does “yoga is liberation” mean to me?

What does “yoga is liberation” mean to me?

Yoga is liberation. The phrase has come into more mainstream use as we look to ourselves, our practices, and how to embrace diversity and bring it into our practices. Yoga speaks of liberation as moksha, a sanskrit word which means freedom. One whose happiness is...
Yoga In Touch

Yoga In Touch

There are many reasons why someone might start to do yoga. For me personally, I turned to my yoga teacher training as a way to get in touch with my body. Fibromyalgia separated me from my body. It was this achy, painful thing that I really didn’t want to deal...