by Kit Caelsto | Jan 22, 2022 | yoga
Yoga is liberation. The phrase has come into more mainstream use as we look to ourselves, our practices, and how to embrace diversity and bring it into our practices. Yoga speaks of liberation as moksha, a sanskrit word which means freedom. One whose happiness is...
by Kit Caelsto | Jan 16, 2022 | anti-fat bias, chronic wellness, yoga
I completed my video for my 300HR yoga teacher training (to bring my training up to 500HR) and then I processed the videos. I know a lot of people don’t like watching themselves on video; I’m no exception. For me, I’m reminded of just how large I am....
by Kit Caelsto | Jan 2, 2022 | chronic wellness, yoga
If there’s anything someone with chronic illness hears over and over, it’s DO YOGA. And I won’t lie. Yoga has great benefits for those of us dealing with chronic illnesses. The gentle stretches and movements can be a balm on a rough day, to pick up...
by Kit Caelsto | Nov 8, 2021 | yoga
There are many reasons why someone might start to do yoga. For me personally, I turned to my yoga teacher training as a way to get in touch with my body. Fibromyalgia separated me from my body. It was this achy, painful thing that I really didn’t want to deal...
I'm a spiritual life coach who helps dynamic souls cultivate chronic wellness by holistically connecting all aspects of their being to connect with divine purpose and spirit.
Join me for accessible yoga or reach out for life coaching or tapping therapy. See my About page for a full list of certifications and training. 
