by Kit Caelsto | Jul 31, 2022 | neurodivergence, yoga
cA recent video by a yoga teacher I follow said “interoception is everything!” In my yoga practice being in harmony with yourself is everything, that’s my end goal–to be in touch with how my body moves, my breath, and how I feel as best as I...
by Kit Caelsto | Jul 29, 2022 | yoga
When I went looking for an image to go along with this article, I put “gate” into my favorite photo site. In my mind, I always think of a farm gate, or perhaps a white painted one around a garden. But this one, of a black fancy wrought-iron gate that is...
by Kit Caelsto | Jan 22, 2022 | yoga
Yoga is liberation. The phrase has come into more mainstream use as we look to ourselves, our practices, and how to embrace diversity and bring it into our practices. Yoga speaks of liberation as moksha, a sanskrit word which means freedom. One whose happiness is...
by Kit Caelsto | Jan 16, 2022 | anti-fat bias, chronic wellness, yoga
I completed my video for my 300HR yoga teacher training (to bring my training up to 500HR) and then I processed the videos. I know a lot of people don’t like watching themselves on video; I’m no exception. For me, I’m reminded of just how large I am....
by Kit Caelsto | Jan 2, 2022 | chronic wellness, yoga
If there’s anything someone with chronic illness hears over and over, it’s DO YOGA. And I won’t lie. Yoga has great benefits for those of us dealing with chronic illnesses. The gentle stretches and movements can be a balm on a rough day, to pick up...
by Kit Caelsto | Nov 8, 2021 | yoga
There are many reasons why someone might start to do yoga. For me personally, I turned to my yoga teacher training as a way to get in touch with my body. Fibromyalgia separated me from my body. It was this achy, painful thing that I really didn’t want to deal...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 