Classes
We are currently offering group meditation sessions every other Sunday on a sliding scale. If you’d like to be alerted to our schedule and stay on top of new offerings, please subscribe to our newsletter.
Accessible
Part of finding our center is getting in touch with our body. My preferred method for this is yoga, which is gentle, positive movement for EVERY body.
Nourishing
For many of us we’re not seen in our daily lives, not as complete, loving, unique individuals. Nourish your heart and soul by being seen, heard, and valued.
Solace
Meditation is the key to the soul. When we meditate we return to ourselves. Take a course or join one of our weekly sessions. Take some time for you.
Comfort
In our busy lives, it’s a blessing to be able to take some time for ourselves. Remember to return to your body, nourish your soul and should you need support, I’m here.
Growth
As you connect with your body, wounds begin to heal. Trauma held within bone and muscle releases. And you’re able to blossom into the person you were meant to be.
Support
If you’re looking for more support, I offer spiritual life coaching grounded in experience and love. Learn how to set boundaries. Claim your space and strut your stuff.
Have Questions?
Have questions about my classes or services? Don’t worry. Send a message and I’ll get back to you within 24 hours (usually less).
FAQ
Note: This FAQ primarily goes with my Chicken Yogi Club Membership Group.
What is the Chicken Yogi Way(TM)?
The Chicken Yogi Way(TM) involves examining your own stories, learning what is authentically yours, and epressing yourself in a way that honors your individuality and true nature. For more information see this page.
I have a chronic illness/disability. Are your classes still for me?
YES! I believe that yoga can be for every body regardless of size, health status, flexibility, or any other factor. My classes are accessible, gentle, and geared toward those who may be new to yoga or unable to do more strenuous poses.
Are your classes sensory friendly?
I do my best to provide sensory friendly classes. There is no background music. Many classes are recorded outside near the horse pasture. Roosters may be heard crowing in the background. The room where I record has a plain wall for minimal designs. I work with enough lighting for the video, but no glaring overhead fluorescent lamps. And since all classes are virtual, no incense or fragrances are provided. You control when/where you watch the class and if you attend live or use the recordings.
What should I bring?
For yoga classes, please have a yoga mat (I like this one.) or wear slipper or yoga socks (These are my favorite.). The important thing is to make sure your feet don't slip, so bare feedt are also fine. You may also wish to have yoga blocks, a rolled up blanket or a bolster.
For meditation classes, a chair or soft cushion/blanket if you're sitting on the floor are all that's required.
Why do you include yoga, energy work, and tapping? Isn't that all just "woo woo"?
Alternative therapies, which yoga, energy work such as reiki, and tapping are, are often used to support and encourage stress reduction and healing. In the case of my work, this healing is an internal process where we work to release old stories and patterns which no longer service us as we step into our authentic selves. During this transition, energy can become stuck. Our thoughts can become stuck. And we often have a hard time replacing old behaviors. Yoga, energy work, and tapping -- these alternative therapies -- help us to tune into ourselves and our awareness so we can determine what's true for us and move forward with that new paradigm.
What should I wear?
No special clothing is required. Wear loose, comfortable clothing (for example, soft pants and a t-shirt). Classes are virtual and no cameras (except for the instructor) are used in class, so be comfortable. Wear what you want.
How long are classes?
Classes and sessions last between 30-40 minutes.
What if I have more questions?
Check out Help & Support at the top of this page to visit our Support Hub.
Ready to Join The Club?
Join the Chicken Yogi Club for live yoga and meditation sessions, monthly journeys designed to connect you with your inner light, spirit talks, and more. A nourishing, welcoming environment that's 100% virtual.
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Opening Hours
See our class schedule for class times or check out our on demand videos.
Phone
(417) 462-6393
(TEXT MSG PREFERRED)
Address
902 W Broadway PMB 363
West Plains, MO 65775
*all classes are virtual*
