Recurring Event Group Meditation Sessions

Group Meditation Sessions


Join the Chicken Yogi for 45-55 minutes twice a month for meditation sessions. Each session will have something for everyone, whether you're looking to get started or establish a meditation practice or have been meditating for a while. Each session will have a theme and actual meditation time will be broken up into shorter timed […]

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Meditation and Anxiety: Can You Breathe Your Way To Inner Calm?


Just breathe. It sounds so easy doesn't it? So simple. Just breathe. Except, you know it's not. When you have anxiety, slowing down and letting go can be a challenge. You're hearing meditation can help. But also, you know sitting still and doing nothing for thirty minutes or an hour just isn't how you're wired. […]