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Ground and Center: Calming Practices for Finding Yourself

Virtual Online - Over Zoom

For most of us in the pagan world, one of the first things we learned was how to ground ourselves and then find our center. However, as we move on in our spiritual practices, and life gets busier, it's easy to forget how to do this. It's easy to forget that we need to ground […]

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Meditation and Anxiety: Can You Breathe Your Way To Inner Calm?

Virtual Online - Over Zoom

Just breathe. It sounds so easy doesn't it? So simple. Just breathe. Except, you know it's not. When you have anxiety, slowing down and letting go can be a challenge. You're hearing meditation can help. But also, you know sitting still and doing nothing for thirty minutes or an hour just isn't how you're wired. […]

Free