Meditation and Anxiety: Can You Breathe Your Way To Inner Calm?

Virtual

Just breathe. It sounds so easy doesn't it? So simple. Just breathe. Except, you know it's not. When you have anxiety, slowing down and letting go can be a challenge. You're hearing meditation can help. But also, you know sitting still and doing nothing for thirty minutes or an hour just isn't how you're wired. […]