Free Meditation Mini Course

Your clothes probably aren’t one-size-fits-all. Your meal isn’t one-size-fits-all. So why should your meditation practice be one-size-fits-all?

Learn the basics of meditation in simple, bite-size five-minute steps. This course will cover three of the most common modalities so you can find the best way to begin to connect with your inner peace. Take time to breathe in a way that FEELS GOOD TO YOU! Meditation is supposed to help you relax, not stress you out.

Interested in learning more about meditation and not sure how to get started?

Join me for this free mini class on meditation. We’ll talk about why short meditation sessions are beneficial and help you find the way which works for you. Meditation isn’t just sitting there quietly thinking nothing. It’s a powerful tool to tap into your inner landscapes, find your truth, and live your authentic life. And yeah, it does help with relaxation and stress reduction, but that’s also because it helps you to know yourself.

I teach trauma informed spiritual care.

What is trauma informed spiritual care? I help those who have dealt with life difficulties create systems to help support them and reconnect with their inner magic. Meditation is a part of that, because it helps us to explore our inner landscapes. This can be a scary proposition if we’ve dealt with trauma or are currently dealing with a chronic illness. I’m right here beside you with my own life experiences giving me empathy and understanding. And my goal is to help you reconnect with your inner magic.

This course is just the beginning. Designed not to overwhelm, it provides bite-sized introductions to various types of meditation and ways in which you can use it to connect. And no, you don’t have to sit in silence for an hour a day. In fact, I prefer to keep my meditation studies to five minutes or less at a time. Because let’s be honest. We’re all busy and have things to do.

Are you ready to get started?


Have any other questions? Hit the contact button above and reach out. And don’t forget. Be kind to yourself.

Opening Hours

See our class schedule for class times or check out our on demand videos.


(417) 462-6393


902 W Broadway PMB 363
West Plains, MO 65775
*all classes are virtual*