What if you could get all the benefits of meditation in just FIVE minutes a day?

Are you ready to cultivate some inner peace, even if you don’t have any f’ing extra time?

Look, you’re busy. I know the idea of adding one more thing to your schedule probably makes you break out in a cold sweat. But what if I told you that you could create real and lasting change in five minutes a day?


Turn anxiety into calm confidence.

Turn frustration into peaceful ease.

Turn stress into tranquil relaxation.

Are you ready?

The Five Minute Meditation Solution comes with the tools you need to begin cultivating peace and dropping the stress and frustration that plagues our daily lives. How do I know? Because it worked for me.

Look, on the outside I appeared to “do it all”. I worked full time, took care of my mother, managed our homestead, and even wrote and published books. I did all of this while dealing with the severe chronic pain and debilitating symptoms of fibromyalgia. I might have looked like I had it all together, and did everything, but on the inside, I cried myself to sleep with the pain and horribleness of it all. I was exhausted with NOTHING left in the tank for me.

Sound familiar? Do you laugh when you see those memes about self-care or not pouring from your teacup, but from your over flowing saucer? Yeah, me too. Like that would ever happen!

And if you deal with a chronic illness on top of everything else, I feel you. I understand you. And I created the Five Minute Meditation Solution especially for you!

When you pick up the Five Minute Meditation Solution Mini Course, you’ll gain three tools you can use immediately to stop stressing and start finding some inner peace. (Even if you have no time!) I’ll share my top tips for breathwork and mindfulness meditation, plus I’ll let you know how you can create those five minutes, if you’re not sure where you’re going to get the time.

Best of all, my mini course is free!

I can’t wait to have you join me.


Ready to Join The Club?

Join the Chicken Yogi Club for live yoga and meditation sessions, monthly journeys designed to connect you with your inner light, spirit talks, and more. A nourishing, welcoming environment that's 100% virtual.

Explore Chicken Yogi

You're welcome to check out this main Chicken Yogi site and see my philosophy or my offerings, there's a lot more to see within the Chicken Yogi world. Explore all the various sub-blogs and sites of Chicken Yogi. Don't worry, all of them link back here too in case you'd like to come back and look around.
Opening Hours

See our class schedule for class times or check out our on demand videos.


(417) 462-6393


902 W Broadway PMB 363
West Plains, MO 65775
*all classes are virtual*