Do you know what you have in common with chickens?

There’s a lot of stories told about chickens. Not every one is true. But more often than not, chickens are put in cages and expected to thrive.

Guess what?

The same thing is true for you, too!

If you’re neurodivergent and/or chronically ill like I am, there’s a good chance you’ve picked up stories that really aren’t yours. And these stories have put you in a cage. People expect you thrive. People say you “should” thrive. But something’s missing. Something’s not quite working and you’re ready to become your authentic self and be who you were born to be. We to open the cage door and get out of that damn cage!

How do you do that?

By finding SAFETY and CONNECTION with (and within) yourself.

We are whole. We are unique. And it is our right to decide exactly who we are and what stories we tell about ourselves.

When we take control of our stories, we begin to find safety and connection.

Here at Chicken Yogi, we combine mind, body, heart, and spirit to help you incubate (and hatch!) your real, authentic self. From yoga and meditation to reconnect with our bodies, to energy work and visualization to tap into our spirit, and you bring the heart by simply showing up as your vibrant, amazing self. You are, you know.

Are you ready to take the first step and OPEN THE CAGE DOOR?

Explore Chicken Yogi

You’re welcome to check out this main Chicken Yogi site and see my philosophy or my offerings, there’s a lot more to see within the Chicken Yogi world. Explore all the various sub-blogs and sites of Chicken Yogi. Don’t worry, all of them link back here too in case you’d like to come back and look around.

From The Blog

Can you do yoga when you’re in pain?

It's the proverbial chicken and egg question. Yoga and gentle movement is recommended for fibromyalgia. But one of the common symptoms is chronic, widespread pain. So either you hurt too much to want to move, or you wonder if you should move if you're in pain. The...

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The Universal Nature of Energy Fields

When we think of energy work and energy fields, we often think about the chakras and energy centers. The chakras as we know them were developed in the middle ages by the tantric branch of yoga as it developed and transformed from more of a spiritual transformation and...

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When checking in with yourself means “no one home”

A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your body" or a various body part. This checking-in means paying attention...

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Energy Work Isn’t Like Tuning A Radio Dial

When many people undergo reiki attunements or read books about reiki, the analogy is given that reiki energy attunements are like turning a radio dial to a frequency. When you're "given" the frequency, then you're able to access that "station". In other words, you're...

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