Free Range Your Way to Radical Wellness as Unique as You Are



Maybe you’re not cis-gendered. Perhaps you’re neurodivergent or suspect you might be. You could be living with a chronic illness, identify as disabled, or some mix of these things. You DESERVE someone who understands your challenges to wellness, who BELIEVES in you, and who understand that you can’t put typical wellness in a non-typical body. And that’s okay!


If you’re looking for non-mass produced wellness, you’re in the right place. I can help. I’m Kit Caelsto, the Chicken Yogi, and  I’m offering real talk, radical self-love, and holistic wellness that goes beyond the hype and gets right to the heart of your struggles and your needs. Because you’re not one-size-fits-all and neither is your wellness. (Oh, and if you’re curious what’s with the chickens, learn more here.)

What's your free range path? Take the quiz!Join Our Monthly Program

I’m a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting people in a trauma-informed, safe manner so they can free range their way to radical, unique wellness.

Do you know what you have in common with chickens? You will survive even if you’re kept in a cage and fed a mass produced diet that’s supposedly meant to be good for you. And so many of us try this with masking or staying in the closet. No matter what we do, though, something just isn’t right. We still don’t feel as good as we know we can, and that’s because we’re not finding our unique path to wellness. We’re not supporting our unique selves.

If you want to thrive, you need to get out of the cage. You need to free range and discover what works best for you. That’s how you create a healthy flock and a healthy life. And I should know because I’m the Chicken Yogi–In addition to raising chickens, I know first hand the problems we face when we try to mask and act our way to “normal wellness”. It just doesn’t work. And frankly, “normal” really doesn’t exist either. So embrace your uniqueness and start to free range!

How We Open The Cage Door Together

Yoga & Gentle Movement

Bodies can be very difficult things. Gentle movement, including yoga, calms the nervous system, helps with mobility issues, and most importantly connects you to the skin you’re in. Too often we get disconnected from our bodies, feeling as if they hinder us rather than help. Yoga and gentle movement changes that perception.

Wellness Coaching

Trying to eat well when you’re dealing with a chronic illness or sensory issues is difficult. Mustering the executive function to adopt new habits can be tough. With wellness coaching, I’m in your corner, helping you find your own path to wellness. You’re never alone, and I’m never going to tell you that you’re “doing it wrong”.


Meditation is so much more than sitting quietly thinking of nothing. There are a variety of different meditation types and methods. No matter which one you choose, the goal is to help find more peace within your mind, to quiet those voices which aren’t helpful, and to discover who we are, and what we want.

Reiki & Energy Work

Trauma lives in our energy field as much as it lives in the physical and mental body. Utilizing the power of reiki and other energy work modalities, we’ll focus on clearing your energy field so you feel connected to the source, to the wider world, and to yourself.



A combination of mindset and mental work as well as specific movements and tapping on accupressure points, tapping/eft is a powerful way to clear your energy field, retrain your thoughts, and move forward toward living your authentic self.

Cultivating Connection

Join me as we virtually connect to the wisdom of animals on my homestead and you connect with nature and the spirit within and without. When we are connected, we’re supported and cultivating those connections is a powerful part of healing.

A row of white eggs with a blue dotted one in the middle with a row of chicken tracks beside them pointing to the left. The pair of tracks in front of the polka dot egg points toward the reader. The text "take the quiz" and "find your free range path" are on the image in black text.

From The Blog

Not All Medicine Is Prescribed And That’s Okay

Before I dive into this topic, let me tell you what this blog IS NOT. It isn't: A diatribe against pharmaceuticals. (Take your meds. Consult with your medical providers. Take their advice. Work with the professionals, please.) Anything other than my thoughts on a...

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I was afraid to talk about wellness…

I was afraid to talk about wellness. I've been on an 18-month journey to build Chicken Yogi. When I started, I had a list of blog topics, of the ways that chronic illness, wellness, and our current, flawed system all intersect, and boy do I have a lot to say on that...

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Yoga Alone Won’t Save Us

Western medicine likes to compartmentalize everything. If you are having stomach issues, you go to a GI doc, even if those stomach issues are happening because of stress or chronic pain. The GI doc says "there's nothing wrong with your stomach", you're fine. But you...

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How Nature Brings Us To Our Authentic Selves

Animals don't pretend to be something they're not. If they do learn "human tricks" it's from humans. But when you watch two blue jays squabbling in the yard, or the interplay between the horses of a herd, you're seeing them be their true, authentic selves. Even the...

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Anger Can Help You Discover Your Authentic Self

How often have you heard, "don't be so negative" or "don't blow your top"? People are often quick to judge anything other than a happy, bubbly, perenially positive and optimistic outlook as "negative". Anger, especially, seems to get a bad reputation. And yet, it can...

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