Yoga Classes


Join me for a gentle yoga class, including chair yoga. Classes are held on the following days and times:

Monday at 6pm Central (7 Eastern, 5 Mountain, 4 Pacific)
Wednesday at 6pm Central (7 Eastern, 5 Mountain, 4 Pacific)

Classes are usually gentle yoga flows. Subscribe to our newsletter to get information about weekly plans.

Drop in for $7/class or purchase a block of 5 classes for $25. Mix and match.

Remember, Charmed Chicken Club VIP members get these classes for FREE!

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Yoga Classes

I believe yoga is for all bodies. My focus is on a safe and comfortable class for everyone, regardless of ability, body shape, size, or familiarity with yoga.

Chair Yoga - Remain sitting in a chair without arms while working through a series of postures, including ones you may already be familiar with. Perfect for finding ways to stretch and renew in an office setting or for those with limited mobility. Offered on Tuesday at 6pm Central.

Gentle Yoga - More traditional yoga, but done in an accessible, gentle way suitable for all bodies and abilities. We'll focus on moving through the poses and having an energizing experience. Offered on Thursday at 6pm Central.

Missed Session Policy

Sessions cancelled with 24 hours (or more) notice may be rescheduled once. Sessions cancelled with less than 24 hour's notice may be rescheduled once at the discretion of Chicken Yogi. Refunds are offered for sessions cancelled more than 24 hours before scheduled time; however, habitual refunders will lose those privileges. Rescheduling preferred!

NO SHOWS are forfeited fees at the discretion of Chicken Yogi.

Habitual reschedules may lose their right to reschedule sessions at the discretion of Chicken Yogi.

Scheduling Policy

Sessions are scheduled at least 72 hours in advance except with the express, written permission of Chicken Yogi. Emergency or Rush sessions will incur an additional fee.

Package Purchase Policy

Chicken Yogi offers packages of sessions for the convenience and savings of the client. These sessions expire 1 year from purchase and must be used in this time. (For example, purchases made July 1, 2021 will expire July 1, 2022.) The missed session policy applies to any session once a package coupon is applied.

Refund Policy

We do not give cash refunds.

Pricing Policy

Prices, quantity, or descriptions subject to change at any time.


No health (mental or physical), financial, legal, or other outcome is expressed or implied. Please consult a doctor, therapist, or other professional if you have questions or concerns before starting holistic care. I am not a medical, legal or financial professional, nor do I give medical, financial, or legal advice. Your benefits may vary depending on a variety of factors including length of treatment and what you do outside of our sessions. Thank you.