by Kit Caelsto | Mar 28, 2023 | work wellness
Although we might intellectually know that when we lack work-life wellness it affects other parts of our lives, sometimes it’s hard to see that. We get so caught up in the drop hitting the surface (“work stuff”) that we forget to see the ripples...
by Kit Caelsto | Mar 26, 2023 | mental health, neurodivergence
As autistic individuals, we know that autistic burnout affects us deeply. It impacts our ability to work, take care of ourselves, take care of others, and even complete day to day tasks. The symptoms are many including exhaustion, mental fog, losing words or the...
by Kit Caelsto | Jan 29, 2023 | emotions and feelings, mental health, Spiritual Thoughts
I’ve lived in the Ozarks for a decade and though I’ve heard stories about days-long power outages (or even ones that last *shudders* for more than a week), I’d never experienced one. As our well runs on electricity, I admit that it was one of my...
by Kit Caelsto | Nov 25, 2022 | emotions and feelings, mental health
Cultivating a forgiveness practice can be one of the most important things you can do for yourself, especially if you’ve received messages throughout your life that somehow you’re wrong or broken. Now, I’m not talking about forgiving other people....
by Kit Caelsto | Jun 19, 2022 | chronic wellness, emotions and feelings
Grounding has many applications, from energy work to dealing with emotional states like anxiety or panic attacks. There are many different ways to ground, and some of my preferred ways are ones which are accessible immediately without any special spaces or equipment....
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 