by Kit Caelsto | Jun 19, 2022 | chronic wellness, emotions and feelings
Grounding has many applications, from energy work to dealing with emotional states like anxiety or panic attacks. There are many different ways to ground, and some of my preferred ways are ones which are accessible immediately without any special spaces or equipment....
by Kit Caelsto | Mar 11, 2022
Just breathe. It sounds so easy doesn’t it? So simple. Just breathe. Except, you know it’s not. When you have anxiety, slowing down and letting go can be a challenge. You’re hearing meditation can help. But also, you know sitting still and doing...
by Kit Caelsto | Dec 19, 2021 | chronic wellness, emotions and feelings
In my previous blog, I talked about abundance messages found in food and how many of us experience guilt around what we eat or the food we buy. Given that it’s less than a week until Christmas, I feel like this is a timely message because many people also...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 
