Practical Grounding

Practical Grounding

by | Jun 19, 2022 | chronic wellness, emotions and feelings

Grounding has many applications, from energy work to dealing with emotional states like anxiety or panic attacks. There are many different ways to ground, and some of my preferred ways are ones which are accessible immediately without any special spaces or equipment....
Affirmations for Guilt

Affirmations for Guilt

by | Dec 19, 2021 | chronic wellness, emotions and feelings

In my previous blog, I talked about abundance messages found in food and how many of us experience guilt around what we eat or the food we buy. Given that it’s less than a week until Christmas, I feel like this is a timely message because many people also...