Do you know what you have in common with chickens?

You can survive in a cage and eating processed grains.

Guess what?

You don’t have to! Thriving is possible.

We want to get well, but no matter what we do or whose advice we follow, something just isn’t right. The wellness industry doesn’t have what we need. It’s rearranging deck chairs on the Titanic. We need out of the cage!

Here are two things the cage won’t provide that we need in abundance to survive:


We are whole. We are unique. And we can be radically, uniquely well if we


Here at Chicken Yogi, we combine mind, body, heart, and spirit to create your own radical, unique path to wellness. We help you remember who you are and what you’re meant to do. Don’t worry, there are no cookie cutters here and no “one size fits all” advice.

Are you ready to take the first step and OPEN THE CAGE DOOR?

Explore Chicken Yogi

You’re welcome to check out this main Chicken Yogi site and see my philosophy or my offerings, there’s a lot more to see within the Chicken Yogi world. Explore all the various sub-blogs and sites of Chicken Yogi. Don’t worry, all of them link back here too in case you’d like to come back and look around.

From The Blog

What does energy work have to do with wellness?

I wanted to begin my blogging journey on energy work by talking about what energy work has to do with wellness. Our health industrial complex, especially here in America, likes to compartmentalize things and if it can't sense, scan, or see something within the body,...

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What we do here: The Chicken Yogi Way

I am passionate about bringing radical wellness to those who are commonly left out of the discourse around wellness. I do this by reimagining the wellness wheel to be more holistic, more flexible, and beyond the current mental/physical health dichotomy. My purpose is...

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Resting In Child’s Pose With Fibromyalgia

In many able-bodied yoga classes (I use that term to differentiate from accessible/chronic illness aware yoga classes.) yoga instructors tell students they can "rest in child's pose" if they can't perform a pose or variation or feel as if the class is "too much" for...

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Finding Security in the Root Chakra

The chakras are energy centers within the body. Though different traditions have a different number and position of them, commonly there are thought to be seven chakras, and the first one is the root chakra, located at the base of the tailbone. This chakra grounds us...

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The Echoes of the Past Which Live In Our Mind

We all have voices in her heads. Those words and phrases which tell us things about ourselves that we often believe, because we've heard them before. For Neurodivergent individuals, the times we're told we're "not good enough" or we're "not trying hard enough" become...

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Episode 17: Rekindling Yoga’s Power of Liberation

Liberation has been forgotten in the modern yoga movement, especially modern postural yoga, from which today's yoga studios, yoga teacher trainings, and yoga organizations have arisen. And yet, if we put the liberation back into yoga, we can use it as a tool for...

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