Free Range Your Way to Holistic Wellness as Unique as You Are



I’m Kit, a nonbinary (pronouns: they/them), fat, queer, disabled, and neurodivergent farmer yogi with fibromyalgia (and many of its “friends”) who loves supporting people in a trauma-informed, safe manner so they can free range their way to radical, unique wellness. Would you like to discover how that works for you?


Do you know what you have in common with chickens? You will survive even if you’re kept in a cage and fed a mass produced diet that’s supposedly meant to be good for you. Guess what? That’s what most of the wellness industry wants to do to you. And so many of us try this with masking or staying in the closet. We compartmentalize our mental and physical health, separating those from each other and all aspects of our lives. No matter what we do or whose advice we follow, something just isn’t right. We still don’t feel as good as we know we can, and that’s because we’re not discovering the two things that create wellness: safety and connection. It’s only through being safe and discovering connections that we find our unique path to wellness. We’re not supporting our unique selves when we separate our mind and body from each other and everything else. We are whole. We are unique. And we can be radically, uniquely well.



(Oh, and if you’re curious what’s with the chickens, learn more here.)

What's your free range path? Take the quiz!See All My Offerings (Free & Paid)


If you want to thrive, you need to get out of the cage. You need to free range and discover what works best for you. That’s how you create a healthy flock and a healthy life. And I should know because I’m the Chicken Yogi–In addition to raising chickens, I know first hand the problems we face when we try to mask and act our way to “normal wellness”. It just doesn’t work. And frankly, “normal” really doesn’t exist either. So embrace your uniqueness and start to free range!

How We Open The Cage Door Together

Yoga & Gentle Movement

Bodies can be very difficult things. Gentle movement, including yoga, calms the nervous system, helps with mobility issues, and most importantly connects you to the skin you’re in. Too often we get disconnected from our bodies, feeling as if they hinder us rather than help. Yoga and gentle movement changes that perception.

Wellness Coaching

Trying to eat well when you’re dealing with a chronic illness or sensory issues is difficult. Mustering the executive function to adopt new habits can be tough. With wellness coaching, I’m in your corner, helping you find your own path to wellness. You’re never alone, and I’m never going to tell you that you’re “doing it wrong”.


Meditation is so much more than sitting quietly thinking of nothing. There are a variety of different meditation types and methods. No matter which one you choose, the goal is to help find more peace within your mind, to quiet those voices which aren’t helpful, and to discover who we are, and what we want.

Reiki & Energy Work

Trauma lives in our energy field as much as it lives in the physical and mental body. Utilizing the power of reiki and other energy work modalities, we’ll focus on clearing your energy field so you feel connected to the source, to the wider world, and to yourself.



A combination of mindset and mental work as well as specific movements and tapping on accupressure points, tapping/eft is a powerful way to clear your energy field, retrain your thoughts, and move forward toward living your authentic self.

Cultivating Connection

Join me as we virtually connect to the wisdom of animals on my homestead and you connect with nature and the spirit within and without. When we are connected, we’re supported and cultivating those connections is a powerful part of healing.

Explore Chicken Yogi

You’re welcome to check out this main Chicken Yogi site and see my philosophy or my offerings, there’s a lot more to see within the Chicken Yogi world. Explore all the various sub-blogs and sites of Chicken Yogi. Don’t worry, all of them link back here too in case you’d like to come back and look around.
A row of white eggs with a blue dotted one in the middle with a row of chicken tracks beside them pointing to the left. The pair of tracks in front of the polka dot egg points toward the reader. The text "take the quiz" and "find your free range path" are on the image in black text.

From The Blog

What we do here: The Chicken Yogi Way

I am passionate about bringing radical wellness to those who are commonly left out of the discourse around wellness. I do this by reimagining the wellness wheel to be more holistic, more flexible, and beyond the current mental/physical health dichotomy. My purpose is...

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The Ripples Caused by a Lack of Work Wellness

Although we might intellectually know that when we lack work-life wellness it affects other parts of our lives, sometimes it's hard to see that. We get so caught up in the drop hitting the surface ("work stuff") that we forget to see the ripples radiating outward....

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The Effects of Autistic Burnout are More Than You Think

As autistic individuals, we know that autistic burnout affects us deeply. It impacts our ability to work, take care of ourselves, take care of others, and even complete day to day tasks. The symptoms are many including exhaustion, mental fog, losing words or the...

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What does respect at work look like?

If you've worked somewhere for a long time, or are used to poor and disrespectful working conditions, it can be hard to realize if you're being respected, or if this is simply "how it always is". So I wanted to take an opportunity to blog about what respect at work...

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The Concept of Right Livelihood On The Wellness Wheel

One of the steps on the 8-fold path of Buddhism is the concept of right livelihood. In general terms, this means that we're supporting ourselves in a way that is healthy for us physically, mentally, spiritually, emotionally, and morally. For too many people in today's...

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