FAQ

What is the Chicken Yogi Way(TM)?

The Chicken Yogi Way(TM) involves examining your own stories, learning what is authentically yours, and epressing yourself in a way that honors your individuality and true nature. For more information see this page.

I have a chronic illness/disability. Are your classes still for me?

YES! I believe that yoga can be for every body regardless of size, health status, flexibility, or any other factor. My classes are accessible, gentle, and geared toward those who may be new to yoga or unable to do more strenuous poses.

Are your classes sensory friendly?

I do my best to provide sensory friendly classes. There is no background music. Many classes are recorded outside near the horse pasture. Roosters may be heard crowing in the background. The room where I record has a plain wall for minimal designs. I work with enough lighting for the video, but no glaring overhead fluorescent lamps. And since all classes are virtual, no incense or fragrances are provided. You control when/where you watch the class and if you attend live or use the recordings.

What should I bring?

For yoga classes, please have a yoga mat (I like this one.) or wear slipper or yoga socks (These are my favorite.). The important thing is to make sure your feet don't slip, so bare feedt are also fine. You may also wish to have yoga blocks, a rolled up blanket or a bolster.

For meditation classes, a chair or soft cushion/blanket if you're sitting on the floor are all that's required.