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What is the Chicken Yogi Way?

The Chicken Yogi Way(TM) means standing firm in your body, being present, and seizing the day. For more information see this page.

I have a chronic illness/disability. Are your classes still for me?

YES! I believe that yoga can be for every body regardless of size, health status, flexibility, or any other factor. My classes are accessible, gentle, and geared toward those who may be new to yoga or unable to do more strenuous poses.

What should I bring?

For yoga classes, please have a yoga mat (I like this one.). You may also wish to have yoga blocks, a rolled up blanket or a bolster.

For meditation classes, a chair or soft cushion/blanket if you're sitting on the floor are all that's required.

Will this heal my (fill in your condition)?

No, and anyone telling you that yoga will heal your fibromaylgia (the one I get quite often) or other condition is lying. It helps. But many of these medical conditions are chronic, meaning without cure. What will yoga/meditation/tapping/reiki/etc. do? It will help relax you, put you in touch with your body's signals, reduce your stress levels, and in the case of yoga, help with stretching and releasing tight muscles -- all of which helps many people. It can reduce symptoms of medical conditions, but it does not cure.

What should I wear?

No special clothing is required. Wear loose, comfortable clothing (for example, soft pants and a t-shirt). Classes are virtual and no cameras (except for the instructor) are used in class, so be comfortable. Wear what you want.

How long are classes?

Classes and sessions last between 30-40 minutes.

What if I have more questions?

Please contact us. We'll also be adding to this faq as more questions come in or we update our services.

Enjoy A Free Class

Interested in working with me? Would you like a taste of what I do? Visit my services page to sign up today for a free class and sample the Chicken Yogi way.

Look, you're busy. I know the idea of adding one more thing to your schedule probably makes you break out in a cold sweat. But what if I told you that you could create real and lasting change in five minutes a day?


Turn anxiety into calm confidence.

Turn frustration into peaceful ease.

Turn stress into tranquil relaxation.

Are you reaady?

Opening Hours

See our class schedule for class times or check out our on demand videos.


(417) 414-0598


902 W Broadway PMB 363
West Plains, MO 65775
*all classes are virtual*