by Kit Caelsto | Oct 30, 2022 | chronic wellness, emotions and feelings
When we breathe our muscles expand to allow us to draw air into our lungs, then they contract to expel the air as we exhale. Constant expansion, the drive to do more and more is a leading cause of burnout in employment and business, and in our life. Our culture pushes...
by Kit Caelsto | May 1, 2022 | chronic wellness
I think at this point if each of us had a dollar every time someone told us to rest and listen to our bodies, well, we’d probably be very wealthy, if not financially secure. It’s important to look at going beyond those suggestions, because I think most of...