by Kit Caelsto | Jul 31, 2022 | neurodivergence, yoga
cA recent video by a yoga teacher I follow said “interoception is everything!” In my yoga practice being in harmony with yourself is everything, that’s my end goal–to be in touch with how my body moves, my breath, and how I feel as best as I...
by Kit Caelsto | Jul 3, 2022 | chronic wellness, emotions and feelings, neurodivergence
In the course of working to become more in tune with myself and nature, I often find myself thinking about situations I’ve experienced and working to unravel them. Like many, my mental health conditions have been “hand waved” away by medical...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 