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Meditation and Anxiety: Can You Breathe Your Way To Inner Calm?

Meditation and Anxiety: Can You Breathe Your Way To Inner Calm?

by Kit Caelsto | Mar 11, 2022

Just breathe. It sounds so easy doesn’t it? So simple. Just breathe. Except, you know it’s not. When you have anxiety, slowing down and letting go can be a challenge. You’re hearing meditation can help. But also, you know sitting still and doing...

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    About Me

    I'm a spiritual life coach who helps dynamic souls cultivate chronic wellness by holistically connecting all aspects of their being to connect with divine purpose and spirit. Join me for accessible yoga or reach out for life coaching or tapping therapy. See my About page for a full list of certifications and training.
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