The Effects of Autistic Burnout are More Than You Think
As autistic individuals, we know that autistic burnout affects us deeply. It impacts our ability to work, take care of ourselves, take care of others, and even complete day to day tasks. The symptoms are many including exhaustion, mental fog, losing words or the...
How Trauma Affects Social Interactions For Autistic People
Interestingly enough it was an article in the Harvard Business Review (Decisions and Desire) that prompted a bit of an “aha moment” around being autistic and social cues/social interactions. In the article, the author says: The amygdala responds...
What unconscious messages are hiding in your mind?
One of the most important things you can do for your overall wellness is to think about your internalized messages. There are several components to the messages about ourselves that we take to our subconscious, and all of them deserve examining. Doing this work...
The Hidden Sensory Overwhelm of Pain
In the cartoons when a character like Elmer Fudd gets hit on the head a big bump appears, pulsing red, so the viewer knows the character’s head hurts. It’s a comedic element, the bump an obvious sign of the injury (And far more palatable to Saturday...
The Growth Mindset Fallacy
Pscyhologists and internet “success gurus”, not to mention a ton of life coaches, talk about having a growth mindset as the secret to success. They’re talking to neurotypical people without trauma. Before those of us who have experienced trauma, may...
About Me
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 
