by Kit Caelsto | Jul 31, 2022 | neurodivergence, yoga
cA recent video by a yoga teacher I follow said “interoception is everything!” In my yoga practice being in harmony with yourself is everything, that’s my end goal–to be in touch with how my body moves, my breath, and how I feel as best as I...
by Kit Caelsto | Jul 24, 2022 | emotions and feelings, neurodivergence
Affirmations are becoming popular among the neurodivergent communities. I’m seeing affirmations for adults with autism and affirmations for ADHD. But affirmations are also a tool of spiritual bypassing. Hiding behind spirituality or spiritual experiences is the...
by Kit Caelsto | Jul 3, 2022 | chronic wellness, emotions and feelings, neurodivergence
In the course of working to become more in tune with myself and nature, I often find myself thinking about situations I’ve experienced and working to unravel them. Like many, my mental health conditions have been “hand waved” away by medical...
by Kit Caelsto | Jun 26, 2022 | chronic wellness, emotions and feelings, Energy Work, neurodivergence
whAuthor’s note: This may be a rather long blog, but I hope you read it through as it talks about stimming as a natural behavior across species and grants some insights. Horses are a special interest of mine, so I love talking about the sacred herd. The image...
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe! 