Grounding has many applications, from energy work to dealing with emotional states like anxiety or panic attacks. There are many different ways to ground, and some of my preferred ways are ones which are accessible immediately without any special spaces or equipment....
Your energy body is just one of five subtle bodies, which also include your physical body, emotional body, mental body, and bliss body. Your energy body houses your chakras and the nadis, the channels which connect your chakras to one another and the rest of your...
When you sign up below, receive my free gift to you, The Five-Minute Meditation Solution Mini Course. You don't need fancy equipment or a large block of time. Learn how you can, in just a few moments, relax your body and mind, to refocus and get back into the moment.
I am a nonbinary (pronouns: they/them), fat, queer, neurodivergent farmer yogi with fibromyalgia who loves supporting chronically ill, neurodivergent, and LBGTQIA+ individuals in a trauma-informed, safe manner so they can find their energetic harmony, feel loved, and learn how to crow & flow!
To do this, I use my skills as a yoga teacher, meditation instructor, reiki healer, and harmonic energy worker. We’ll also receive support from my sacred herd of rescue horses and flock of chickens (the inspiration for the Chicken Yogi way). Together, we’ll weave magic, harmony, and fun to lead you on a path so you can discover the bliss which comes from being able to crow your truth and flow with the universe!