by Kit Caelsto | Mar 25, 2022 | chronic wellness, fibromyalgia
One of the things that’s difficult about trying to find chronic wellness is when you’re in a flare. With my fibromyalgia, flares come about for a few main reasons. The first is weather. Late winter, early spring we were going from warm, spring-like days to...
by Kit Caelsto | Feb 9, 2022
Your doctor/therapist/friend/some rando on the internet suggested yoga to you…now what? You’re interested, but also a bit intimidated. After all, you’re struggling with your health condition every day. You don’t have time to research something...
by Kit Caelsto | Dec 10, 2021 | chronic wellness
“God doesn’t give you more than you can handle.” No doubt, like me, if you had a quarter (or heck, even a nickle) for every time someone said that to you, then you might have a modest windfall by now. Phrases like that are meant to make you feel...